工作重壓下的“過勞肥”

　　每天工作8小時，大概有7個小時是坐著的。對那些時常加班的人來說，睡眠不足、不按點吃飯也是常事。所以，現(xiàn)在不少上班族都有“過勞肥”的趨勢。

　　Obesity from overwork describes the situation that many office workers become overweight, or even obese due to overwork, excessive sitting and pressure. Overwork and excessive sitting can also lead to cardiovascular disease, diabetes and other conditions.

　　“過勞肥”指很多辦公室職員因為過度勞累、長時間坐著以及壓力太大而變得超重，甚至肥胖。過度勞累、長期坐著還會導(dǎo)致心血管疾病、糖尿病以及其他疾病。

　　Sleep inadequacy, irregular and unhealthy diet, and lack of physical exercises are the main factors that lead to obesity from overwork.

　　睡眠不足，飲食不規(guī)律、不健康，少運動，都是“過勞肥”產(chǎn)生的主要原因。