什么是良好的飲食習慣？ What is a Good Eating Habit?

What is a good eating habit? In my opinion, a good eating habit is related to eat healthily and regularly. To say it simply, Xiao Ming has breakfast about 7:30a.m. to 9:00a.m. every morning and lunch at noon. He also has dinner about 6:30p.m. to 7:30p.m in the evening. What he eats is healthy food, such as, meat, vegetable, fruit, egg, milk and so on. He would not have some snacks for a meal. He also would not eat and drink too much or eat nothing. Xiao Ming sets a good example to have a good eating habit.

什么是良好的飲食習慣嗎？在我看來，良好的飲食習慣與健康飲食和飲食規律有關系。簡單地說，肖明每天早上7:30到9:00左右吃早餐，之后中午再吃午餐。他大約下午6：30到7:00的時候吃晚餐。他吃的也是健康的食品，如，蔬菜，水果，肉，蛋，牛奶等。他不會把零食當飯吃。他也不會暴飲暴食或什么都不吃。肖明就是一個有良好飲食習慣的例子。