揭秘五個(gè)奇怪卻實(shí)用的健康小貼士

1.疲憊時(shí)做運(yùn)動(dòng)

After a long and tiring day of work an offer to exercise might not sound like a good idea, but it should. In fact, it is a physical activity that can provide the missing energy. The research shows that just one 30 minutes long moderate-intensity exercise reduces fatigue, improves mood and keeps away the sad thoughts!

長(zhǎng)時(shí)間疲憊的工作后開始鍛煉，聽起來(lái)并不是什么好主意，但這是應(yīng)該的。實(shí)際上，肢體運(yùn)動(dòng)可以補(bǔ)充消耗的能量。研究表明，一次30分鐘的中等強(qiáng)度運(yùn)動(dòng)可以減少脂肪，改善心情，趕走消極情緒！

2. Write by hand to activate the activity of the brain.[qh]

2.通過(guò)手寫來(lái)激活大腦[qh]

The researchers say that although typing with computer succeeds in a systemizing material in a short time, however, is much better to memorize the whole thing by writing it all down with hand. Specialists say that to learn something necessary, we need to absorb it, and some notes made by hand can help to absorb or learn more information. Moreover, when you read a handwritten text, naturally it is easier for your brains to recover information and to remember it.[qh]

研究者稱，盡管用電腦打字可以在短時(shí)間內(nèi)形成系統(tǒng)的材料，然而，全部手寫對(duì)記憶整件事情來(lái)說(shuō)更加有效。專家說(shuō)，為了學(xué)習(xí)某些必要的東西，我們需要理解吸收它們，一些手寫筆記能夠促進(jìn)理解和學(xué)習(xí)到更多的知識(shí)。此外，當(dāng)你在閱讀一篇手寫的文章時(shí)，自然來(lái)說(shuō)，大腦更容易回憶并記住其中的內(nèi)容。3. Improve relationships by spend less time together.

3.通過(guò)更少時(shí)間的相處來(lái)增進(jìn)關(guān)系

Running from one event to another failed to find a chance to breathe air can damage personal relationships. By taking time for yourself and just being alone for a while, you can have an opportunity to think, and don't act so impulsively. And you get to know yourself better! So immediately，go for a walk, and sit in a cafe to watch people, or perhaps simply sort out the closet.

一直忙于奔波，而不找個(gè)機(jī)會(huì)喘口氣，這會(huì)損壞人際關(guān)系。為自己拿出一些時(shí)間來(lái)獨(dú)處，你就有機(jī)會(huì)思考，不會(huì)表現(xiàn)地太沖動(dòng)。而且，你會(huì)更加了解自己！所以，請(qǐng)立刻出去走走，坐在咖啡廳里看看人們，或者只是整理一下衣櫥也好。

4. Do not drink diet carbonated beverages, if you want to lose weight.

4.如果你想減肥，千萬(wàn)不要喝碳酸飲料

To get rid of unnecessary pounds it is recommended to give up soda water in general, including dietary. The research showed that overweight and obese adults, who are drinking a diet soda with food, consume more calories than those who drink regular soda. Also, researchers at the University of Texas study showed that a diet soda drinker's waist circumference over a ten-year period increased 70 percent more than those who did not drink any sodas at all.[qh]

為了減少多余的體重，建議即便你在享用正餐，也不要喝碳酸飲料。研究表明，過(guò)度肥胖的成年人在吃飯時(shí)喝無(wú)糖汽水，會(huì)比喝普通汽水的人消耗掉更多的熱量。而且，德克薩斯大學(xué)研究員的研究發(fā)現(xiàn)，在十年內(nèi)，喝無(wú)糖汽水的人的腰圍，比從不喝任何汽水的人增長(zhǎng)了70%。

5. On a hot day drink hot and not cold beverages.

5.熱天要喝熱飲，不要喝冷飲

What cools more during a hot summer morning: cold or hot coffee? Two recent studies show that in fact, it was the hot coffee that did make people feel cooler. In other cultures, such as India, drinking hot drinks during the heat is the norm. When you are drinking something hot, the body will assess the change in temperature and increases perspiration. So we sweat to cool down!

在酷夏的早晨，喝哪個(gè)更舒爽：冷咖啡還是熱咖啡呢？最近兩項(xiàng)研究表明，事實(shí)上熱咖啡更能讓人涼快下來(lái)。在其他的文化中，比如印度，熱天喝熱咖啡是很正常的事情。當(dāng)喝熱的東西時(shí)，身體會(huì)感受到溫度的變化，并且增加排汗量。所以我們用出汗來(lái)降溫！

1. Exercise when you are tired.
1.疲憊時(shí)做運(yùn)動(dòng)
After a long and tiring day of work an offer to exercise might not sound like a good idea, but it should. In fact, it is a physical activity that can provide the missing energy. The research shows that just one 30 minutes long moderate-intensity exercise reduces fatigue, improves mood and keeps away the sad thoughts!
長(zhǎng)時(shí)間疲憊的工作后開始鍛煉，聽起來(lái)并不是什么好主意，但這是應(yīng)該的。實(shí)際上，肢體運(yùn)動(dòng)可以補(bǔ)充消耗的能量。研究表明，一次30分鐘的中等強(qiáng)度運(yùn)動(dòng)可以減少脂肪，改善心情，趕走消極情緒！
2. Write by hand to activate the activity of the brain.[qh]
2.通過(guò)手寫來(lái)激活大腦[qh]
The researchers say that although typing with computer succeeds in a systemizing material in a short time, however, is much better to memorize the whole thing by writing it all down with hand. Specialists say that to learn something necessary, we need to absorb it, and some notes made by hand can help to absorb or learn more information. Moreover, when you read a handwritten text, naturally it is easier for your brains to recover information and to remember it.[qh]
研究者稱，盡管用電腦打字可以在短時(shí)間內(nèi)形成系統(tǒng)的材料，然而，全部手寫對(duì)記憶整件事情來(lái)說(shuō)更加有效。專家說(shuō)，為了學(xué)習(xí)某些必要的東西，我們需要理解吸收它們，一些手寫筆記能夠促進(jìn)理解和學(xué)習(xí)到更多的知識(shí)。此外，當(dāng)你在閱讀一篇手寫的文章時(shí)，自然來(lái)說(shuō)，大腦更容易回憶并記住其中的內(nèi)容。3. Improve relationships by spend less time together.
3.通過(guò)更少時(shí)間的相處來(lái)增進(jìn)關(guān)系
Running from one event to another failed to find a chance to breathe air can damage personal relationships. By taking time for yourself and just being alone for a while, you can have an opportunity to think, and don't act so impulsively. And you get to know yourself better! So immediately，go for a walk, and sit in a cafe to watch people, or perhaps simply sort out the closet.
一直忙于奔波，而不找個(gè)機(jī)會(huì)喘口氣，這會(huì)損壞人際關(guān)系。為自己拿出一些時(shí)間來(lái)獨(dú)處，你就有機(jī)會(huì)思考，不會(huì)表現(xiàn)地太沖動(dòng)。而且，你會(huì)更加了解自己！所以，請(qǐng)立刻出去走走，坐在咖啡廳里看看人們，或者只是整理一下衣櫥也好。
4. Do not drink diet carbonated beverages, if you want to lose weight.
4.如果你想減肥，千萬(wàn)不要喝碳酸飲料
To get rid of unnecessary pounds it is recommended to give up soda water in general, including dietary. The research showed that overweight and obese adults, who are drinking a diet soda with food, consume more calories than those who drink regular soda. Also, researchers at the University of Texas study showed that a diet soda drinker's waist circumference over a ten-year period increased 70 percent more than those who did not drink any sodas at all.[qh]
為了減少多余的體重，建議即便你在享用正餐，也不要喝碳酸飲料。研究表明，過(guò)度肥胖的成年人在吃飯時(shí)喝無(wú)糖汽水，會(huì)比喝普通汽水的人消耗掉更多的熱量。而且，德克薩斯大學(xué)研究員的研究發(fā)現(xiàn)，在十年內(nèi)，喝無(wú)糖汽水的人的腰圍，比從不喝任何汽水的人增長(zhǎng)了70%。
5. On a hot day drink hot and not cold beverages.
5.熱天要喝熱飲，不要喝冷飲
What cools more during a hot summer morning: cold or hot coffee? Two recent studies show that in fact, it was the hot coffee that did make people feel cooler. In other cultures, such as India, drinking hot drinks during the heat is the norm. When you are drinking something hot, the body will assess the change in temperature and increases perspiration. So we sweat to cool down!
在酷夏的早晨，喝哪個(gè)更舒爽：冷咖啡還是熱咖啡呢？最近兩項(xiàng)研究表明，事實(shí)上熱咖啡更能讓人涼快下來(lái)。在其他的文化中，比如印度，熱天喝熱咖啡是很正常的事情。當(dāng)喝熱的東西時(shí)，身體會(huì)感受到溫度的變化，并且增加排汗量。所以我們用出汗來(lái)降溫！